Body Recall

March 28th, 2011 by mike Leave a reply »

Body Recall: A Lifetime Fitness Program

Sponsored by Martin County Health Department, Roy F. Collier Community Center and Morehead State University

A 10-week class

Monday, Wednesday and Friday

10am to 11am

Roy F. Collier Community Center, 3rd Floor

Beginning MONDAY, APRIL 18, 2011

Body Recall is a safe tested program of gentle exercise (many done while sitting in a chair) and movement developed for anyone interested in life time fitness. Movements are simplistic & possible

Exercises address flexibility, strength, range of motion, balance, circulation & core conditioning as part of a total body workout

The class uses a textbook. Some of the topics we will discuss are foot care, body mechanics, back health and relaxation

Taught by a certified Body Recall teacher

Class participants receive a one month free membership to the RFCCC Fitness Center.

For more information, please call Alice Gillespie at the Martin County Health Department 298-7752

Classes and books are free through a grant from “Prevention on the Move” funded by a Health and Human Services grant in cooperation with Morehead State University

Advertisement

Comments are closed.